A newborn usually regain his birth weight within xiv days and doubles his nativity weight in next three-four months. You can look your baby to triple his nativity weight past one year of age. In that location tin can be many reasons if your baby is not gaining weight as per the growth nautical chart later one year of age. Poor appetite in babies and toddlers could also be the result of illness similar fever, common cold and cough. Even though the body recovers from fever or common cold, the digestion process takes a chip longer to get back in track, resulting in tastelessness and depression appetite.

Every mom's top concern is about the weight proceeds and adept appetite of their babies. Hither are few tips to better the appetite and help to gain weight in babies and toddlers:

  1. Breast milk: From the nascence till 6 months of age babies need only breast milk to gain weight. This is a super nutrient which is almost nutritious and counterbalanced for babies. Breast milk also helps to improve the immunity and appetite in babies.
  2. Banana: Bananas are loftier in carbohydrates, potassium, dietary fibre, Vitamins C and B6 thus an first-class source of natural energy. A single assistant provides more than than 100 calories. Bananas tin can be introduced after six months of age. You can make banana smoothie, shakes, puddings or only mashed assistant. Banana is easy to feed at dwelling and when you lot are travelling.
  3. Full Cream Milk: Total foam dairy milk tin can as well assistance your child to proceeds weight. Milk is a natural source of calcium, protein, essential vitamins and minerals. You should include at to the lowest degree ii glasses of milk per day to one twelvemonth old kid's diet. You can also add together homemade health powders, dry out fruit powders to the milk if your child doesn't similar plain milk. You lot can also make different shakes. Cow's milk should be avoided until your child is a year erstwhile.
  4. Sweet Potatoes: Yous tin innovate sweet potato after six months. Sweet spud is one of the almost nutritious foods every bit it is rich source of vitamin A (beta carotene), vitamin C, copper, manganese and vitamin B6. It is besides, a good source of potassium, magnesium, dietary cobweb, phosphorus and are low in saturated fatty. Sweetness potato is piece of cake to mash and digest and as well very tasty. You tin can make sweet tater khichdi, pancakes and halwa.
  5. Plain meats and Eggs: For non- vegetarian meat can be a adept selection for gaining weight. Information technology contains the essential amino acids, fat, protein, iron, zinc and selenium. Red meat provides an easily absorbed form of iron for your baby. Make certain you lot innovate homemade meat to your child initially. Eggs are also high in poly peptide, saturated fat. It also contains minerals and vitamin A and B12. Eggs are a very healthy selection for your child's growth and development. Egg is a good source of choline, which helps to regulate the nervous organisation and brain. Before introducing egg to your kid you should consult your doctor considering few kids may have egg allergies.
  6. Ghee: Desi Ghee is one of the all-time foods for weight proceeds in babies as it has very high nutritional value. You tin showtime calculation ghee in your baby'due south food similar dal, porridge, chapati, paratha or sabzi after 8 months.
  7. Ragi: Ragi is very nutritious and healthy millet and is one of the best weight gaining nutrient. Ragi is rich in calcium, protein, iron, dietary fiber, Vitamins B1, B2 and other minerals, which are required for your infant's development. It is hands digestible, you lot tin ready ragi cereal or porridge. For toddlers, y'all tin can prepare ragi porridge, dosa, idlis, roti, ladoos, pancakes and cookies.
  8. Cheese: Cheese is packed with calcium, protein, vitamin A, vitamin D and vitamin B12 and phosphorus. You tin can showtime giving cheese to your infant at viii months of age. Cheese is an ideal food rich in calorie and help in gain weight. Cheese tin can also exist given if your child has dairy intolerance because milk protein is largely broken downwards so that information technology can be tolerated.

Forth with these weight gain foods you should too include these to your child'southward diet to improve the appetite:

  • Ajwain
  • Asafoetida
  • Basil/Tulsi
  • Cinammon
  • Ginger
  • Peanuts
  • Carrot Juice
  • Pumpkin seeds
  • Curd with mint/ Fenugreek Powder
  • Lemon Juice

Y'all should too involve your child in different concrete activities to improve the appetite. Physical activities for babies such as tummy time, rolling over on the flooring, and hand-and-leg movements and for toddlers and kids playing in the park, enjoying the rides, dancing, running etc. are helpful in improving their ambition.

Moreover yous should go on this in your mind that baby'southward growth and baby's weight are two different things. If your infant is agile, eating healthy food and has potent immunity system then, it is healthy. Kid's weight is one function of its overall growth but it is not the only measuring criteria to check the child's development.